Section 4: The Productivity & Performance Sprint

Sahar Yousef is a cognitive neuroscientist and lecturer at the UC Berkeley Haas School of Business. Her 10+ years of research on “making superhumans” sheds light on improving focus, memory, and performance in a matter of weeks
Lucas is a lecturer at UC Berkeley Haas and an expert on training busy leaders to get their most important work done. He’s spoken at Google, Adobe, and Palantir, and his writing (and hot takes on Slack) have been featured in Wired, the Headspace app, and The Wall Street Journal.
-Sharpen your focus and increase your energy levels
Develop a work approach built for your unique brain and goals
Build a personalized action plan to accomplish what matters

SKU: Section 4TheProductivityPerformanceSprint Categories: , Tags: ,

Additional information

Course Page

Program Length

1-2 hours per module over the 1 week period


Prof. Lucas Miller and Dr. Sahar Yousef

Cohort-Based Course?


Course Features

"On-demand insights – Business education designed around your schedule. Learn from the best professors and thought leaders—anytime, anywhere. Professional guidance – Own your career trajectory. Take the next step with 1:1 coaching from our experienced thought partners. Incomparable community – Skip the awkward happy hour. Join a network of like-minded peers that will support, inspire, and challenge you as you grow. Lifetime network – Connect with professionals from 60-plus countries and across industries to gain fresh perspective from like-minded leaders."

Program Format




Who is this course for?

When was the last time you did deep, focused work without being interrupted? We’ll teach you to build a science-based plan that increases your productivity and crushes your goals with less stress


2-week sprint plus Section4 Membership — $995, Additional sprints at a discounted rate of $500- $83 per month (billed annually)

Financing Options

Section4 membership may be partially or fully reimbursed by your company. To find out if you're covered, customize our email template to send to your manager, learning team, or HR team.

Refund Policy

Try either membership plan risk-free for 14 days.


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